Covid-19 Response

NOTE: SCROLL DOWN TO SEE TIPS AND RESOURCES. Hello everybody, I hope all of you are well. This time of uncertainty has affected many people in different ways. In order to help alleviate the pressure, I am offering individuals a FREE 1-hour online session where we can discuss stress and anxiety, tips on how...

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SUPPORT vs EGO

It has come to my attention that support amongst friends is often not mutual. As with most situations in life, the reasons for this are numerous, but a recurring culprit is that of EGO. For example, one person might be very supportive, on a regular basis, for many years – supportive of friends’ new...

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New Year resolutions: why bother?

We’ve all been there – a new year is about to begin and we are fervently making “new year resolutions” with nothing less than good intentions. Whether it’s going to the gym, eating healthier, reducing plastic usage, self-improvement, starting a long-planned project, or reconnecting with old friends, we all start with the intention of...

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In my mind, I am free…

Stephen Hawking’s exact quote is “Although I cannot move and I have to speak through a computer, in my mind I am free.” For me, this was one of the most touching and inspiring quotes to ever impact my being. Its impact was compounded by the situation of the author who, as you may...

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